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Feet up bench press online
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Feet up bench press online
The Bench Press Feet Up or Down Strength Zone Training
New research Bench pressing with the feet up causes greater chest activation. r naturalbodybuilding
Close Grip Bench Press Feet up close grip bench press was the primary movement. I worked up to my working weight of 215x4 with an additional 60lbs of chain. After several sets I didn t my back down
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