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Jumping rope for beginners minutes online

Jumping rope will work your calf muscles quads hamstrings glutes abs oblique muscles

10 minute jump rope workout for beginners Views From Here

I workout regularly so I thought a 10 minutes jumping rope after my strength training wasn t much. Now I can t walk properly lol jumprope jumpropeworkout athomeworkout fittok jumprope fyp

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Jumping rope for beginners minutes online