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Isometrics for speed online
Isometrics for speed online, Improve Speed with Sprint Specific Isometrics online
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Isometrics for speed online
Improve Speed with Sprint Specific Isometrics
Top overcoming isometrics for speed When looking at specificity Mike Young outlined some critical factors we need to consider Intent Range of motion Joint sequencing Muscles
As we approach top speed we also approach near isometric muscle contractions. Yes running involves large ranges of hip flexion and extension knee flexion etc. But especially at high speed
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